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Russell Crowe still fighting fit over Christmas

From WENN.com

The Les Miserables star has been keeping fans in touch with his work-outs via Twitter.com - and it appears he was just as determined as ever to stay in shape the day after Christmas.

He posted: ""6km walk, 6 x 30/30 on the rower, 1020m av 170m/30secs, shoulder rt 11ex x 10 reps, 3 sets of 10 reps (lats, pec deck, one arm jammer, bench)... bi/tri military press, upright row, 5 min prone hold, 400 sit ups, 3 min speed bag.""

It seems the strenuous work-out took its toll - he added, ""feeling squished but good"".

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