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There are health differences between being a lark that wakes up early, and a night owl that stays up late. The study found that slee...Read More »
Late night snacks not only pack on pounds but can also drastically affect how well you sleep! Askmen.com compiled this list of 10 ...Read More »
The next time someone gives you a hard time for needing an afternoon nap, just tell them you’re not getting older, you’re getting...Read More »
We all hate Mondays. It's hard to get back to being productive especially after such a beautiful weekend! If you're feeling groggy e...Read More »
3 Tips that I try to incorporate as much as possible into my daily routine...(key word is "TRY") 1-Start EVERY day with a 16-20oz gl...Read More »