I am an advocate for eating breakfast. Breakfast does not need to be fattening and it is something you must do if you are trying to loose weight. I found this article and recipes to be very good...especially the egg wrap http://www.foxnews.com/health/2013/09/02/best-breakfast-for-weight-loss/?intcmp=features
Coast to Coast AM 12:00 AM - 4:00 AM
On Air Now.